A wise person once said that our body is like a temple, and it should be treated as such. When you eat a certain type of food, you have to think about the way it will affect your entire body, including the skin (which is indeed the largest organ of the human body). The skin absorbs nutrients from the food that you eat, but it can also become damaged, in the situation that too many toxins gather inside the body. The detoxification process can improve your health overall, but it can also allow you to improve your skin texture significantly. Let us find out more information on the subject.
#1 Watch out for protein sources
When you want to detoxify our body truly and improve the texture of your skin, you have to take into consideration the sources of proteins. When you consume a lot of meat and dairy products, the skin will suffer as well, with the risk of acne being considerably higher. If you want for your skin to look better, you need to concentrate on eating proteins from vegetable sources as well.
#2 Say no to sugar
Cutting back on sugar is one of the best ways to detoxify your body and restore its normal functioning. The more refined sugar you consume, the more extensive the skin damage is going to be. Sugar has been confirmed to promote the aging process, leading to the appearance of facial wrinkles and damaging the structural matrix of the skin. If you want your skin to stay firm and youthful, you have to satisfy your sweet tooth through other products. An excellent alternative is a stevia, which is an herbal sweetener with positive effects on your health.
#3 Alkaline diet
It is said that our health begins to suffer, the moment we include more and more acidic foods in our diets. If you want to eliminate the harmful toxins accumulated inside the body and clear the skin at the same time, you need to consume more alkaline foods. Among these foods, these are the most recommended choices: parsley, apples, lemons, pears, almonds and kale. Keep in mind that an acidic diet can also affect the health of your bones, teeth and hair, so make sure to concentrate on including more alkaline foods in your daily menu.
#4 Antioxidant-rich foods
One of the main reasons why our health declines are related to the damage done by free radicals (oxidative stress). In time, this damage can lead to the appearance of chronic disease, affecting the health of the skin at the same time (premature aging). All of these problems can be easily solved by including more antioxidant-rich foods in your diet, especially those that have a low glycemic index (so as not to affect the blood sugar levels). These can help you improve the texture of the skin and also to eliminate signs of tiredness, such as the dark circles under the eyes. Recommended choices include fresh fruits, colorful vegetables and green tea (great antioxidant value).
#5 Grapefruit Cleanse
Even though there are many fruits out there that promise to help you detoxify your body, not all of them are as efficient as grapefruit. To eliminate the toxins accumulated inside the body, you will have to eat the only grapefruit for a couple of days. This might prove out to be difficult at first, but, as you will get accustomed to the detox process, you will see that it actually has a lot of benefits to offer. A grapefruit cleanse perfect for the removal of toxins, having a positive effect whereas the aspect of the skin is concerned.
#6 Green juices
Vegetable juices are perfect for a detox session, as they are filled with healthy nutrients and vitamins. They can help you eliminate toxins stored in various parts of the body, especially at the level of the gastrointestinal tract. Among the recommended veggies for such juices, there are spinach, collard greens, Swiss chard, kale, and avocado. You can mix and match them as you want, enjoying their delicious taste and high content in vitamins, antioxidants, and minerals. Moreover, these are going to offer a healthy glow to your skin, helping you look more fantastic than ever.
In conclusion, once you manage to detoxify your body, you will also improve the aspect of your skin. Always remember that a healthy diet is the best method of keeping your entire body in a good state of health, not only whereas your skin is concerned. From time to time, it is recommended to perform a detox cleanse, either by eating fruits that have such properties or by going on the juice cleanse. Always seek out to use fruits and veggies that are in season, as these have an amazing taste and they are clearly fresh.